Dragon Fruit Mix is a natural remedy for constipation. These simple lifestyle modifications can also help in dealing with constipation :
Keep proper intervals between meals. Do not eat when not hungry.
Chew the food nicely before swallowing it. This helps the food to digest completely and faster.
Make a habit of daily bowel evacuation...
Both honey and black seed have antibacterial, anti-inflammatory and anti-cancer properties, although most studies showing these effects have been conducted on animals, not people. While black seed honey provides a sweet treat.